Green Pantry’s dried fig slices are prepared from carefully selected figs, heat-dried to preserve their natural flavor and nutritional value—with no added sugar or preservatives. They offer a naturally sweet taste and are rich in fiber and minerals, making them a healthy, nutritious snack to enjoy anytime, or a perfect addition to breakfast dishes and various desserts.
• Uses for dried fig slices
• A healthy, ready-to-eat snack for children and adults.
• Add to breakfast (granola – cornflakes – yogurt – oatmeal).
• Use in desserts (cakes – muffins – cookies – cheesecakes).
• Mix with nuts and dried fruits to create a healthy snack mix, or add to olive oil for a nutrient-rich treat.
• Use as a topping for ice cream, pancakes, and waffles.
• Add to smoothies and milkshakes.
• Perfect for lunchboxes, outings, and gift boxes.
• Coat with chocolate for a distinctive and healthier treat.
Nutritional value per 20 grams
| Calories |
50 calories |
| Total Carbohydrates |
13 grams |
| Total sugars |
9.5 grams |
| Proteins |
0.7 grams |
| Fats |
0.2 grams |
| Potassium |
136 milligrams |
| Calcium |
32 milligrams |
| Iron |
0.4 milligrams |
| Sodium |
0.2 milligrams |
